Can you meditate?

Posted on October 8, 2013

Of course you can…but do you? It’s so nice to take a break, give your mind a rest, cut out the constant chatter and messages and distractions.

Initially I found it somewhat daunting but have learned over time and doing it consistently really makes a difference.

Chip Wilson of Lululemon and his wife Shannon have started a new business They are convinced that we all could use some form of meditation and I’m excited to see where they are taking this.

Check out this vid on how to meditate in 60 seconds. Try it!

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